Services: Running Assessments
Why should I consider a running assessment?
Our running assessment is tailored to support runners of all levels in improving performance, enhancing injury prevention, and training more efficiently. This comprehensive evaluation features a detailed review of your training history and any past running-related injuries. We conduct a runner’s readiness assessment to evaluate your strength and mobility, alongside a 2D gait analysis to examine your running mechanics. By utilizing these insights, we pinpoint movement deficits and mechanical patterns that may contribute to pain or hinder performance. From this analysis, we create a customized plan that addresses your specific needs, empowering you to run stronger, more efficiently, and with greater confidence.
Running assessments can identify movement deficits and mechanical patterns contributing to pain.