Physical Therapy can help with ski performance training, rehab and ski injury prevention.

---

Getting out on the slopes is a cornerstone of Northeast winters—and ski injuries shouldn’t keep you sidelined. At Empower Physical Therapy, we provide specialized ski injury recovery and performance training designed to keep you on the mountain.  

Whether you're recovering from a ski-related injury such as an ACL tear, patellar tendon pain, or low back injury—or preparing your body for the upcoming season with ski rehabilitation—we’re here to help. Our approach combines targeted movement assessments, personalized exercise programming, and a variety of therapeutic modalities to support a safe and efficient return to skiing.  

We also offer ski performance training for individuals or small groups (up to 2 people), ideally beginning 12 weeks before your first day on the slopes.