Many shoulder problems are related to rotator cuff tendons, shoulder blade mechanics, mobility restrictions, or what is commonly referred to as "shoulder impingement." Many of these conditions respond very well to the right combination of strengthening, mobility work, and movement retraining. Here are 3 exercises:
Below are a three examples of exercises to help improve hip mobility. These recommendations are intended for overall wellness and are not individualized.
medical advice. If any movement causes pain, schedule a free 15-minute discovery call or book an initial evaluation.
Below are a few examples of exercises & healthy spine habits that may help support general back health. These recommendations are intended for overall wellness and are not individualized.
medical advice. If any movement causes pain, schedule a free 15-minute discovery call or book an initial evaluation.
These movements are great for rotational sports. They focus on improving hip stability, enhancing core function, and increasing thoracic spine mobility.
You can incorporate these into a dynamic warm-up before activity or perform them a few times per week to improve movement efficiency and reduce injury risk.