{"version":"https://jsonfeed.org/version/1","title":"Empower PT and Consulting","home_page_url":"https://empowerptandconsulting.com","description":"Empower PT and Consulting","author":{"name":"Empower PT and Consulting"},"items":[{"id":"https://empowerptandconsulting.com/blog/f/exercises-for-low-back-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9bbda73d-a8d4-4d12-b43f-e0bc254b390a/image%204.png\"/><p>No matter what sport or activity you enjoy, Physical Therapy can be one of the best ways to reduce injury risk, improve performance, and establish a trusted provider relationship through quality one-on-one care. Summer a...</p>","url":"https://empowerptandconsulting.com/blog/f/exercises-for-low-back-pain","title":"Exercises for Low Back Pain","summary":"No matter what sport or activity you enjoy, Physical Therapy can be one of the best ways to reduce injury risk, improve performance, and establish a trusted provider relationship through quality one-on-one care. Summer a...","date_modified":"2026-05-22T13:30:00Z"},{"id":"https://empowerptandconsulting.com/blog/f/why-you-should-have-your-running-gait-analyzed-this-spring","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9bbda73d-a8d4-4d12-b43f-e0bc254b390a/running%20assessment_00.jpeg\"/><p>Three Reasons Why You Should Have Your Running Gait Analyzed This Spring!</p>","url":"https://empowerptandconsulting.com/blog/f/why-you-should-have-your-running-gait-analyzed-this-spring","title":"Why You Should Have Your Running Gait Analyzed This Spring","summary":"Three Reasons Why You Should Have Your Running Gait Analyzed This Spring!","date_modified":"2026-05-21T16:00:00Z"},{"id":"https://empowerptandconsulting.com/blog/f/summer-is-right-around-the-corner","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9bbda73d-a8d4-4d12-b43f-e0bc254b390a/frisbee%201.png\"/><p>May is already halfway over! It’s hard to believe Memorial Day weekend is almost here, and summer is right around the corner. As many of us return to warmer weather activities like running, biking, outdoor sports, and ya...</p>","url":"https://empowerptandconsulting.com/blog/f/summer-is-right-around-the-corner","title":"Summer is Right Around the Corner","summary":"May is already halfway over! It’s hard to believe Memorial Day weekend is almost here, and summer is right around the corner. As many of us return to warmer weather activities like running, biking, outdoor sports, and ya...","date_modified":"2026-05-21T09:00:00Z"},{"id":"https://empowerptandconsulting.com/blog/f/tennis-elbow","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9bbda73d-a8d4-4d12-b43f-e0bc254b390a/shockwave_00.jpeg\"/><p>Elbow Pain That Doesn’t Only Come from Playing Tennis</p>","url":"https://empowerptandconsulting.com/blog/f/tennis-elbow","title":"Tennis Elbow","summary":"Elbow Pain That Doesn’t Only Come from Playing Tennis","date_modified":"2026-04-29T16:12:13Z"},{"id":"https://empowerptandconsulting.com/blog/f/having-musculoskeletal-pain","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9bbda73d-a8d4-4d12-b43f-e0bc254b390a/acute.PNG\"/><p>Here Are 5 Reasons Why You Should See a PT First.</p>","url":"https://empowerptandconsulting.com/blog/f/having-musculoskeletal-pain","title":"Having Musculoskeletal Pain? ","summary":"Here Are 5 Reasons Why You Should See a PT First.","date_modified":"2026-04-21T17:00:00Z"},{"id":"https://empowerptandconsulting.com/blog/f/exercises-for-rotational-sports","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/8218\"/><p>As April arrives here in Maine, we welcome the start of the growing season—a time that reminds us how important growth is in all areas of life, including our health. At Empower PT & Consulting, we’ve had the privilege of...</p>","url":"https://empowerptandconsulting.com/blog/f/exercises-for-rotational-sports","title":"Exercises for Rotational Sports","summary":"As April arrives here in Maine, we welcome the start of the growing season—a time that reminds us how important growth is in all areas of life, including our health. At Empower PT & Consulting, we’ve had the privilege of...","date_modified":"2026-04-21T16:00:00Z"},{"id":"https://empowerptandconsulting.com/blog/f/ready-to-run-but-knee-pain-is-getting-in-the-way","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/103941\"/><p>By James Townsend, PT, DPT, OCS</p>","url":"https://empowerptandconsulting.com/blog/f/ready-to-run-but-knee-pain-is-getting-in-the-way","title":"Ready to Run, But Knee Pain is Getting in the Way?","summary":"By James Townsend, PT, DPT, OCS","date_modified":"2026-03-17T17:03:40Z"},{"id":"https://empowerptandconsulting.com/blog/f/free-athlete-screenings-in-falmouth","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/22058\"/><p>Empower Physical Therapy & Consulting will be offering body mechanics and injury risk assessments for Falmouth athletes at the school on March 31st.</p>","url":"https://empowerptandconsulting.com/blog/f/free-athlete-screenings-in-falmouth","title":"Free Athlete Screenings in Falmouth","summary":"Empower Physical Therapy & Consulting will be offering body mechanics and injury risk assessments for Falmouth athletes at the school on March 31st.","date_modified":"2026-03-16T14:34:01Z"},{"id":"https://empowerptandconsulting.com/blog/f/new-year-new-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/ZVldyzD\"/><p>New Year, New you! We all have our thoughts about how we can improve ourselves in the new year and going forward. At Empower we have a lot of tools and resources to help improve your wellness. Physical Therapy is often p...</p>","url":"https://empowerptandconsulting.com/blog/f/new-year-new-you","title":"New Year, New You!","summary":"New Year, New you! We all have our thoughts about how we can improve ourselves in the new year and going forward. At Empower we have a lot of tools and resources to help improve your wellness. Physical Therapy is often p...","date_modified":"2026-01-03T17:00:00Z"}]}