{"version":"https://jsonfeed.org/version/1","title":"Empower PT and Consulting","home_page_url":"https://empowerptandconsulting.com","description":"Empower PT and Consulting","author":{"name":"Empower PT and Consulting"},"items":[{"id":"spring-into-the-season-strong--prepare-your-body-for-whats-ahead","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/68557\"/><p>Spring often brings thoughts of new beginnings — cleaning up the yard, organizing the garage or basement, planting new trees and gardens, or starting a new health journey. For many, it also means recovering from surgery,...</p>","url":"https://empowerptandconsulting.com/blog/f/spring-into-the-season-strong--prepare-your-body-for-whats-ahead","title":"Spring Into the Season Strong- Prepare Your Body for What's Ahead","date_modified":"2026-03-19T16:00:00Z"},{"id":"ready-to-run-but-knee-pain-is-getting-in-the-way","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/103941\"/><p>By James Townsend, PT, DPT, OCS</p>","url":"https://empowerptandconsulting.com/blog/f/ready-to-run-but-knee-pain-is-getting-in-the-way","title":"Ready to Run, But Knee Pain is Getting in the Way?","date_modified":"2026-03-17T17:03:40Z"},{"id":"free-athlete-screenings-in-falmouth","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/22058\"/><p>Empower Physical Therapy & Consulting will be offering body mechanics and injury risk assessments for Falmouth athletes at the school on March 31st.</p>","url":"https://empowerptandconsulting.com/blog/f/free-athlete-screenings-in-falmouth","title":"Free Athlete Screenings in Falmouth","date_modified":"2026-03-16T14:34:01Z"},{"id":"still-hurting-after-january","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9bbda73d-a8d4-4d12-b43f-e0bc254b390a/IMG_8910.PNG\"/><p>January was full of motivation, fresh routines, and big goals. And now it’s February…and something hurts. If you started training harder this year and your knee, shoulder, back, or hip isn’t thrilled about it—you’re not ...</p>","url":"https://empowerptandconsulting.com/blog/f/still-hurting-after-january","title":"Still Hurting After January?","date_modified":"2026-02-17T17:00:00Z"},{"id":"get-ready-to-move","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9bbda73d-a8d4-4d12-b43f-e0bc254b390a/logo.png\"/><p>February always brings excitement with major sports events — this year is no different! First, the Super Bowl and now the 2026 Winter Olympics are in full swing as we cheer on world-class athletes from around the globe. ...</p>","url":"https://empowerptandconsulting.com/blog/f/get-ready-to-move","title":"Get Ready to Move","date_modified":"2026-02-05T17:00:00Z"},{"id":"new-year-new-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/ZVldyzD\"/><p>New Year, New you! We all have our thoughts about how we can improve ourselves in the new year and going forward. At Empower we have a lot of tools and resources to help improve your wellness. Physical Therapy is often p...</p>","url":"https://empowerptandconsulting.com/blog/f/new-year-new-you","title":"New Year, New You!","date_modified":"2026-01-03T17:00:00Z"},{"id":"what-is-radial-shockwave-therapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9bbda73d-a8d4-4d12-b43f-e0bc254b390a/Screenshot%202026-03-07%20at%2010.32.41%E2%80%AFAM.png\"/><p>Radial Shockwave Therapy is a non-invasive treatment that uses acoustic sound waves to stimulate healing in injured or painful tissue. These sound waves increase blood flow, trigger the body’s natural repair process, and...</p>","url":"https://empowerptandconsulting.com/blog/f/what-is-radial-shockwave-therapy","title":"What is Radial Shockwave Therapy?","date_modified":"2025-12-19T17:00:00Z"}]}